If you want inch-loss, weight-loss, increased muscle tone, flexibility, stamina and endurance then this is the class for you. There is an emphasis upon a healthy and fitness-orientated lifestyle and classes take place in a friendly, supportive and positive environment. They are also instructed by 15 x WORLD KICKBOXING CHAMPION – Ian “Hurricane” Hollett.
This class caters for all skill, ability and fitness levels from complete beginner to advanced. It is a comprehensive and total body workout which incorporates martial arts techniques and fitness in one amazing and high tempo session. Punches, Kicks, blocks, open-hand, elbow and knee strikes are just some of these techniques which are learnt in conjunction with achieving define health and fitness goals.
Self-defence, personal protection and positivity as well as stress relief are also great benefits of this highly-structured, goal-orientated class.